Click here for the Coaching Manual.
Mental masters on the diamond are leaders because they are confident and consistent. They know how to get themselves ready to give their best effort one pitch at a time, regardless of the circumstances.
Experience doesn’t make you better. It’s what you do with the experiences you have. It makes sense to keep a journal to keep track of what works and what can improve.
Now you have access to a roadmap that will take you to an uncommon level of mental toughness!aknesses into strengths. A primary goal is to develop detailed routines (pre-game, pre-at bat, pre-pitch, gathering) to help you be in the right place, mentally and physiologically, at the right time.. This manual provides a guided system for your journal and makes sure that you are addressing the right questions! After each game (or practice if you like), there is one page to complete. Added in throughout the manual are many other awareness exercises and activities. You'll gain clarity about your own strengths and weaknesses, and strategies for turning those weaknesses into strengths. A primary goal is to develop detailed routines (pre-game, pre-at bat, pre-pitch, gathering) to help you be in the right place, mentally and physiologically, at the right time.
Now you have access to a roadmap that will take you to an uncommon level of mental toughness!
To view the Table of Contents, 
click here. Or view the SMARTPHONE version.
You can purchase this workbook separately for $20.00, but we suggest you get maximum value with:
The Baseball Champion's Complete Mental Game Plan
"Thanks for all the information over the last two years. I was the Detriot Tigers 1st pick, second round, in the 2012 draft. Now I'm working my way up from the bottom and loving the opportunity." -Jake Thompson
"Thank you for making journaling easy and effective for me with your Manual for Training Mental Skills." E.J., high school athlete
"Anything Coach Traub produces is well worth the money, time, and effort spent. My son Rick invested in Coach Traub's ideas about hard and smart work and I know it helped him earn scholarships to Howard Junior College and Oklahoma State." -Lee Ann Stover, parent